Category: Explosive, Horizontal Push, Supplemental Means
Exercise Name: Plyo Push-ups
Muscles Targeted: Upper body, back, shoulders, pecs and torso stabilizers
Setup & Execution: Can be done with a variety of objects or directly on the floor. The lifter will explode back and forth across the med ball.
Benefits: Explosive upper body means, also developing decelerative and stabilization (integrity) enhancements
