Power Squat Medium Stance Category: Max Effort and Supplemental Muscles Targeted: Quads and Glutes The Power Squat is a machine that we jacked up a bit to make it better. We changed the angle of the platform and made it wider. This changed the movement to keep more of the stress on the quads with a medium and close stance but still allows you to sit back and do power squats placing more stress on the hamstrings. This is a easy movement to do. Get in the machine facing the pad. Stand up and begin to squat by shifting your hips back and then down. This seems to work best for Max Effort work using 3-5 reps and 8-10 for repetition training. Power Squat Machine
