John Meadows is using the hell out of the equipment at the elitefts™ Compound. He's seen here using the seated shoulder press machine with bands attached to it. No, it does not have band pegs, this was invented on the fly.
Seated Shoulder Press With Bands
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!