Sledge - One Arm Around Head

Sledge - One Arm Around Head

This is a great movement Martin Rooney showed me. Basically you set the sledge in front of you and grab it with one hand. Next, pick it up and rotate around your body with you hand over you head. This is a great shoulder mobility movement and serves as a great warm up exercise.



Muscle Targeted: Shoulders and Torso

Remember you can go in two directions.





— Team elitefts
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