Arched back good mornings are great for working the entire posterior chain. When you add chains to the mix and suspend the bar, you're taking the eccentric phase out of the movement. The lift now differs from a standard good morning in that it has a static start. The static start will help you learn to explode out of the bottom of the lift.
Suspended Arched Back Good Morning
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!