In April, we held a Training Camp with JL Holdsworth, Swede Burns, and Casey Williams at the S4 Compound. Since the event, we have shared three videos from the morning question-and-answer session:
What Do You Wish You Would've Done Sooner
Overtraining, Openers, and Body Composition- Recovery and Weight Class Transition
- (0:40) What these training camps mean to Dave
- (2:30) Having a purpose to train
- (6:09) You aren't always going to break a record but you should always learn
- (7:45) Training as a top-four priority in life
- (9:43) When will the next Training Camp be?
- (13:40) Dave's expectations for coaches at elitefts events




















































































