elitefts Director of Sales Matt Goodwin shows off a creative way to use the

Spud Inc Tricep, Lat, Low-Pulley System as a belt squat for your

power rack.

Starting with the

loading pin, Matt runs the Pulley up through the monkey

chin bar. He chalks it up to the top and brings the bottom brace down to the bottom of the rack, then loops the Pulley back up into a

Spud Inc Dip Belt.

Not only is this easy and efficient to do, but it’s affordable, too. Total cost you’re looking at is under $200.

Hook it up to your existing power rack, and you have a belt squat that’s ready to go.

WATCH: Equipment Feature — Spud Inc. Tricep, Lat, Low Pulley System



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Sheena Leedham
Tagged: Training

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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