In this extensive interview with Stan Efferding, Mike Dolce, and Chris Duffin, nearly every topic relating to performance is addressed in depth. Stan Efferding is the World's Strongest Bodybuilder and Mike Dolce is an ex-powerlifter turned diet and nutrition expert who has helped many of the top MMA fighters with diet and weight cutting.
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Topics in this piece range from diet, nutrition, lifestyle choices, recovery methods, proper movement principals, advanced training methodology, and prioritization in life. While it is a long interview, it is well worth the listen from these proven experts in each of their fields sharing a wealth of knowledge.
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