Elitefts offers a wide variety of products to help improve your results in the gym, on the platform, and under the stage lights. With such a broad variety of products and educational content available, we often get questions regarding the recommended or correct use for the items we sell.

The first in a series of upcoming videos, this installment features Director of Education Mark Watts guide you through the proper use of

wrist straps as well as providing insight regarding which strap of our expansive line is right for you. No matter your school of choice for weight training – whether it’s powerlifting, bodybuilding, functional fitness, or something else entirely – this video will take you through the basics of what you need to know before buying your next set of straps.

Elitefts wrist straps will help you move more weight, put less stress on your tendons, and provide a variety of benefits to keep you healthy and strong. Be sure to also check out the latest iteration of elitefts wraps, the

Second Generation Lifting Strap.



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Sheena Leedham

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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