This is a video that Michael Keck and I made to show you how to make all natural protein ice cream that is lactose free. It is delicious! You guys will love this. I know how hard it can be to stick to your diet, and this is a great trick to get your ice cream fix while you cut weight for your next meet or show. It makes one cup, which is double that of a regular serving of ice cream. You can make this for your kids and omit the protein powder and add fresh fruit or nuts to it. A great variation is to add cacao nibs to it and make "chocolate chip" ice cream. It just doesn't get any better than this! Nutritional profile for one serving: Protein: 29 grams Carb: 3 grams Fat: 3.5 grams Calories: 151 You will need: 1 large durable Ziploc bag 1 smaller durable Ziploc bag 1/2 cup table salt 1 cup unsweetened vanilla almond milk 1 packet of Stevia or Splenda (optional) 1 tsp unsweetened cocoa powder (optional) 1 scoop protein powder (we used TrueProtein.com micellar casein/beef isolate blend) Plenty of ice This turned out absolutely amazing with only 3 grams of carbs! Another great variation on this would be to add a bit of coconut milk to ramp up the saturated fat and get a healthy dose of MCTs. I hope you love this! More on training tomorrow!
Protein Ice Cream
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