Nutrition
WATCH: Table Talk with Dan Green — Current Nutrition Strategy
Back for his second series of videos with Dave, Dan shares how he's currently eating and explains the approach he uses under the guidance of Stan Efferding.
WATCH: Table Talk — How Should A Big Guy Lose Weight?
For someone over 350 pounds, the rules of dropping weight are a little different. There are a few things you need to remember.
Under The Bar: How to Pull off a MASSIVE Bloat
That time of the year is right around the corner. No, I’m not talking about giving and receiving gifts. What I'm talking about is...
WATCH: Table Talk — Dave Tate's Best Fat Man Story
I can understand how you can squat, bench, and deadlift as a fatass. The real question is, how do you survive?
Shelby Starnes - The Healthy Bodybuilder & Powerlifter
Shelby Starnes - The Healthy Bodybuilder& Powerlifter. Book Review and Excerpt on how to protect your liver.
Second Hand Training - Two KILLER Workouts
It doesn't take long for this to get around when you post on an online training log.
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.
Q&A with Dave Tate
The Answer Man helps guide you from shit to suck, from suck to good, and eventually from good to great!
Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
Captain Of The Cups
You want to leave them there so you can see your victory each time you enter the kitchen.
Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.
Dieting Food Prep For Meatheads
Prep Scale: Simple - Open bars, crack drink and eat. How complicated is this?