What Does a Natural Pro Bodybuilder Eat?

Meal 1

• 1.5 Scoops of an
  
  Isolate Protein
• 1/2 Cup Frozen Strawberries
• 1 Cup Oats
• 14g of Almonds
• 3
  
  Fish Oil
• 1
  
  Multi-vitamin
• 4,000IU of Vitamin D3

Meal 2

• 70g of Brown Rice
• -6oz of Chicken

Meal 3

• 70g of Brown Rice
• 6oz of Chicken
• 19g of Almonds
• 1/2 Bag of Steamfresh Broccoli or Green Beans

Meal 4

• 5oz of Chicken or 25-30g of Protein Through Egg Whites
• 100g of Oats

Meal 5 (post workout)

• 2 Scoops of Cytofuse

Meal 6

• 4oz of Extra Lean Ground Beef
• 70g of Brown Rice or 275g of Sweet Potatoes
• The Other 1/2 Bag of Steamfresh Veggies

Meal 7

• 2.5 Scoops of Whey
• 28g of Almonds
• 2,000IUs of Vit D3
• 2-4 Fish Oil Caps

Macros on training days

• Fat: 75g
• Carbs: 385g
• Pro: 295g