Powerlifting
WATCH: Table Talk — Agreeing to Disagree with Mark Rippetoe
In this table talk, Dave Tate sits down to answer the following question on Rippetoe: Has Dave ever met Mark Rippetoe? Would be cool to see them get together for a podcast after a few drinks.
Learn to Train X — 20 Years in the Making
With this year marking the 20th anniversary of elitefts, Tate acknowledges the significance of the timing of the LTTX seminar for his team, reflecting back on the success of the company in a market where this is not necessarily the norm.
Best Caliber Athletes
‘’Westside only gets the best caliber athletes to work with,” is something we've heard over the years. What does this mean?
WATCH: Table Talk with Dave Tate — How To Find Your Perfect Weight Class
You may be between weight classes or on the far end of the spectrum. Find out if your future should include Big Macs and candy bars or chicken and rice.
WATCH: Table Talk — What Have You Learned Post-Powerlifting?
With the muscle-building knowledge he has gained since retiring from the sport of powerlifting, what would Dave change about his years training for the platform? We rewind to Dave's first Table Talk from 2015.
WATCH: Training After Westside
What type of training comes after years of lifting in the world's strongest gym, with the sole goal of moving as much weight as possible?
WATCH: Table Talk with Dan Green — Injuries and Trying to Stay at the Top in Powerlifting
Has Dan Green's peak in powerlifting come and gone?
WATCH: Road Trip Rants — Explosive vs. Strong, Trendy Hashtags, and Dave's Transformations
At some point Dave will make it to his destination, but until then, he's got a few more questions to answer.
WATCH: Road Trip Rants — Intra-Workout Reese's, Pushing Training Partners, and Balance
Not all training junk foods are created equal. This topic, and more, are explained in this week's episode.
WATCH: Road Trip Rants — Rounded Upper Back Deadlift, The Best Part of Powerlifting in 2018, and Low Back Exercises
Still on the road and still answering your questions, this episode focuses on deadlift cues and exercise selection with limited equipment.
WATCH: Why the elitefts SS Yoke Bar Stands Out Among Other Squat Bars
The SS Yoke Bar is the only bar that Dave can use week after week and be able to continue squatting. Here's why.