For spotting the squat, here are a few of the most important points:
- Use your leverages to your advantage with a wide stance/base of support.
- Stay close.
- Make sure both sides of the bar are loaded evenly.
- When spotting from the side, surround the weight and keep the sleeve of the bar close to crease of your elbow.
- When spotting from the rear, have your hands under the arms of the lifter.
WATCH: Knee Wrapping Technique for PR Attempts
