Powerlifting
The First 700-Pound Bench Press at Westside Barbell
Kenny Patterson shares his intense training to his historic event of being the first to bench press 700 pounds representing Westside Barbell.
5 Reasons Why You Need Bands and Chains
Bands and chains can improve joint health and longevity. Understand the HOW, WHEN, and WHY so you can program these tools logically.
16 Week Conjugate Periodization Program For Novice Powerlifters
Limit the variables that'll derail your early powerlifting experience as an inexperienced lifter. Here's conjugate in a nutshell.
Autoregulation After a Big Injury
Autoregulation based on back pain is KEY to lifting heavy again. Part 2 of the series is here.
How to Approach Training AFTER Your Meet
Come back stronger for your next meet by following these steps essential to your recovery and development as a lifter.
How to Bench 5 Plates Raw: 0 to 400 Real Quick
As long as you are meeting your caloric needs and are getting enough sleep every night, training is by far the most important thing you have to get stronger.
The #1 Hypertrophy Mistake Powerlifters Make
Hypertrophy training is for powerlifters, too! Read on to avoid the #1 mistake powerlifters make, and to learn how to approach hypertrophy for powerlifting.
Contrast Sets – One of the BEST Powerbuilding Methods
Revolutionize your workouts for big gains with contrast sets. Who doesn't want more effective reps?
Congratulations, You Just Ate Your Way Up to Ed Coan
You might feel eager to move up a weight class, but you never know who might be lurking in the class up. Make sure you're ready, follow these tips!
Powerlifting Proficiency: Performance and Aesthetics Criteria
Powerlifting competitions are more than big gorillas lifting weights. Consider the aesthetics, psychomotor skills, and failures.
6 Tips to Blow Up Your Bench Press
If your bench has stalled, I guarantee there's a tip in here that will start to move the barbell.
My Time Training Metal Militia Style at Adirondack Barbell
It's all in how you execute the bench. Do you have a proper bar path? What's the press angle? Are you in a position of power?