"Back rehab is going fabulous!" claims elitefts' king of optimism, Brian Carroll.
Brian shows that a proactive decision to handle an injury (such as traveling to the top back rehab expert in the world and diligently following his instructions), has increased his quality of life and, even more so, his ability to get back on the platform. By giving himself time to heal from heavy training and avoiding movements in his day-to-day life that put his back at risk, he has already made a difference in how he has been feeling. His experience is useful for increasing the longevity of every lifter.
Brian details the exercises and precautions that have made the difference in the health of his back.
