Rehab & Recovery
WATCH: Question & Answer Session with Dave Tate
Dave sits down to answer key questions that he received over the course of the Fixing Date Tate Series. Dave discusses everything from his biggest takeaways, to lessons learned, overall project goals, lifestyle changes, and the importance of effectively auto-regulating your own training program.
WATCH: Table Talk with Dan Green — Keeping the Endgame in Mind During the Rehab Phase
If you're forced to take time away from the gym, where should your focus be? Maintaining strength? Maintaining size? Getting healthy?
The Reason for the Letters — JL's Technique That Is Fixing Dave
For a lot of reasons, we haven't shared the details of what has been going on to help my training. I'm going to bring everyone up to speed now.
The JL Letters — Passages 3 and 4
Every relationship has its highs and lows. You can't stay on the honeymoon forever.
The JL Letters — Passages 1 and 2
Things are getting hot between Dave and JL. What's behind this growing bond?
Advantages and Disadvantages of the Isometric Method
How to use this method depends on the goal of your training. I've used it differently for powerlifting, bodybuilding, and rehabilitation.
WATCH: Table Talk — Bodily Stress and Increasing Range of Motion After An Injury
Coming off a debilitating injury, respect your body's range of motion and only push the limits when the time is right. You're on your way back, don't blow it now.