Rehab & Recovery
How to Use the Sled for Virtually Everything
How many of you in the "elitefts™ family" have a sled, Prowler®, or homemade version of one of these?
Injury Prevention Series: IT Band Syndrome
Few sayings are more sagacious than the adage “an ounce of prevention is worth a pound of cure.”
Rolling Pins: Not Just for Bread Dough
In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.
Vincent Dizenzo's Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.
Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...
Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.
21st Century Sleep Tactics
When we think of bettering performance, the topic of recovery is paramount.
A Brief Overview of Shoulder Subluxations
Regardless of whether or not you have the surgery, you’ll need to focus on extensive warm-ups prior to activities that cause subluxations.
Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.