Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts. They focus on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. This episode centers around HIT (High-Intensity Training) Training and how you can utilize it in your workouts to get the most from your visits to the gym.
Listen to the Podcast on Our Site
Download Our Podcast Here!
