Sports Performance

Should you do twice as much pulling volume as pressing volume? Some people think so, but it's not that simple.

Here are 23 tips to master the most famous NFL Combine challenge,

The two most important things when working with kids: keep them interested and show them how far they can go with proper training protocols.

If you’re a football coach or a strength coach for football, check this out. It may give you some ideas.

It's very hard to be an athlete and coach at the same time.

To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.

Years ago, when I was regularly conducting seminars, I began to notice a common element in many of the university weight rooms I’d visit. I’d always see towels folded over the tops of power racks and taped at their ends.

I get bombarded with emails on a daily bases ranging from business issues, training questions, product opportunities, spam and a number of other issues. While I personally answer most of my emails there are times when I forward them onto people I feel can do a better job answering the questions than I could.

How many times have I read about lifters, ball players, and ex-athletes dying too soon?

This plan is not only mobility work but also includes some very basic pre-habitation work for many of the most common strength training injuries (pec tears, sore elbows, knees, lower back and shoulders).