In addition to
competitive kettlebell sport and
the strength-producing benefits of kettlebell training, there is an entire sect of kettlebell enthusiasts that perform circuits for metabolic conditioning. This form of training should not be overlooked as a niche protocol or an unnecessarily complex routine for someone looking for performance or physique improvements; metabolic conditioning with kettlebells will prove beneficial to any athlete willing to try it.
The specific kettlebell movement demonstrated and explained in this video by Ken and Sheri Whetham is the double kettlebell snatch. They include the technical cues and weight progression needed for proper performance.
Kettlebells
