Sports Performance

The body doesn’t know whether you're doing higher-faster-sports, Westside, HIT, swiss ball, kettlebell, or any other system. It only knows stimulation and recovery.

What if I told you that by adding just one exercise to your training repertoire, you would be stronger, more flexible, and more coordinated, and also be able to run faster, jump higher, and have overall better health? Would it be worth investing the time to learn and practice?

How many times have I read about lifters, ball players, and ex-athletes dying too soon?

We don’t know the guys who run EliteFTS.com. What we do know from reading the articles and asking questions is that they have helped us become better strength students.

Aside from the Atlas Stones, the tire flip could be one of the most recognizable strongman events in the sport. However, it is probably the one event most incorrectly performed by athletes and most improperly used by strength coaches.

After you spend an appreciable number of years in the weight room and only the weight room, you start to really look for ways to spice up your training program and get some results.

The way that athletes are taught in our sport expert education system is a problem for me. I feel this isn’t just a problem of the sport expert education system but is also common to other educational systems as well.

For children living in the United States, sports are as common as television and snack time.

About 12 weeks ago, I started training with a local football player, Caleb Sexton.

What would be more effective is to change the dynamics of the lift slightly to stimulate new recruitment patterns and increase the use of often neglected muscles.

This article is designed to give future strength & conditioning coaches a better insight as to what it takes to get your “foot in the door”.

Spend a few minutes listening to people and gurus talk about speed training nowadays and it shouldn't be too hard to understand why the average person can leave a speed training conversation with a billion more questions then they had when they started.