Sports Performance

I get calls just about every day asking for help integrating strongman training and Westside style training and I see a lot of confusion with this.

Unfortunately the unmaking of an athlete begins long before college.

As the sport of MMA progresses so must the specific means and methods of fighter training.

Most periodized training programs for athletes follow a Western or linear model.

I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach.

“Strength is an essential component of all human performance and its formal development can no longer be neglected in the preparation of any athlete"

The reason to couple super compensation work with training work is simple, gain a reciprocative function of the fatigue-frequency relationship more often in a training stage.

When planning a training protocol, one must take into account the value of work administered in terms of function and time.

Maybe it's because I found out the hard way that you must vent information through a screen door in order to attain measurable improvements every training session in the real world. Maybe it's because I have been doing research lately on American training strategies and I got a swift kick of deja vu.

The training process must include a critical and determined degree of fatigue, followed by an appropriate duration to which Reserve Strength may be elicited.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables. Specifically, these elements that must be monitored in training for sport can be generally classified into the broad category of measurement.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables.