Sports Performance

Going into this contest, my goal was to hit a PR on the log and hit a PR on the deadlift while qualifying for the XPC Deadlift Salute at the Arnold Classic.

Equipment, coaching, elitefts team members — this gym in Derby, Connecticut has it all, and is one of my favorite places to visit.

At the end of the day, the player who can move the fastest within the context of their sport will almost always be more successful.

In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.

Simple goals yield outstanding results.

Up-tempo play calling has changed the pace of gridiron football, and with it, the energetic demands placed on athletes.

Being able to seek new ways to perform at your best is just as important as finding the best gym, and this is why I think it’s so important to share RPR with everyone.

We have come to a fork in the road with sports performance training. Is strength training making your athletes stronger or just slower?

This past weekend I made the trip down to Brute Strength Gym in Norfolk, VA to compete in my first Highlander competition.

After missing Strongman Sunday, Clint had a serious question to answer: when would it be safe to train again?

This Strongman's paradise in Cedar Rapids, Iowa has the people, the equipment, and the expertise you need to get stronger.

Prepping to become a pro-card carrying competitor? These tips from professional strongwoman Kristin Johnson will help you reach your strength and power goals.