elitefts™ Sunday Edition Harry Selkow strolled into Columbus, Ohio this April in his usual fashion: shoeless. With callused feet and a handful of chalk ready to Selkow-approve every woman in his path, he presented for elitefts™. He covers everything regarding his trademark training philosophy, “Train like a Linebacker, Eat like a Bodybuilder.” He discusses:
- (2:35) Reasons people start training
- (4:45) Selkow’s background
- (8:18) Becoming a linebacker through programming; which program is best?
- (12:35) Variables to work with when designing a program
- (18:30) Breaking the rule of “fit”
- (20:28) Why train like a linebacker?
- (22:20) How Harry designs yearly programming at Combat Sports Academy
- (34:00) Basic daily session layout
- (38:00) How to combine mobility and conditioning
- (41:00) Training philosophy guidelines
- (43:30) Question and answer session
