It has been a while since I used the SS Yoke bar so that's what I did today....
SS Yoke bar squats to 16" box - raw
worked up doing triples to 510 for 3 sets of 5 reps
600 for 1 set of 5 reps
reverse hypers
210 for 3 sets of 15 reps
inverse curl machine
115 pounds of assistance for 4 sets of 8 reps
Dave wanted me to get fired up for a last set on the squats so I threw on another plate, hit the ammonia and got after it. They moved easily and quickly and afterword Dave said to never do that again. He said I was to fired up and wasn't tight through the reps. He said I was plenty strong but got messed up when I tried to do 5 reps in the time it takes to do 2....SO...I'll never do it again but it was speedy.
