Wednesday
squats to parallel box - wore Metal Ace briefs
3 chains per side
worked up to 510 for 8 doubles
power squat machine
6 plates per side for 3 sets of 8 reps
chest supported t-bar rows
3 plates for 3 sets of 8 reps
reverse hypers
3 plates per side for 5 sets of 10 reps
hanging leg raises
2 sets to failure
planks
2 sets to failure
Thursday
bench
2 chains per side
225 for 15 sets of 3 reps
fatbell tricep extensions
35's for 6 sets of 8 reps
band pull aparts supersetted with rear delts
5 sets of 8 reps each
reverse hypers
1 plate per side for 2 sets of 10 reps
15 sets of bench really whooped me!
