box squats - 1" below parallel - used buffalo bar
worked up to 685 for a single
picked and held 785 for 5 seconds (just held not squatted)
505 for 2 sets of 5 reps
deadlifts
15 singles with 315 against light bands (limited rest between lifts)
reverse hypers
4 plates per side for 5 sets of 8 reps
adductor machine
130 for 3 sets of 20 reps
hanging leg raises and planks
squats felt good but that last inch or so was brutal. Much needed depth work though and hopefully when the suit is on with straps up it'll take up that weigh in the last inch.
