6.7.16
A. Speed Deads
5 sets of 1
B. Front Squats
3 sets of 3
C. Leg Extensions
3 sets of 10
D. GHRs
2 sets of 8
6.8.16
A. Log One Motion
3 sets of 3
B. DB 6-Ways
3 sets of 10
C. EZ Bar Curls
3 sets of 8
D. Pressdowns
3 sets of 12
1 Week Out - Deload Workouts
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