I'm currently preparing for the 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger and prepare and peak for the events at Nationals. I'm working with Mike Mastell on my nutrition and programming.
6.5.16
A. Log Clean & Press
240 x 11
B. CG Axle Floor Press
225 x 2
275 x 2
295 x 2
320 x 2 - Felt strain in right pec
C. DB Twist & Press - Caused pain in pec during warm up set, omitted.
D. Rolling DB Tricep Ext.
4 sets of 10 w/40# DBs
E. Seated DB Hammer Curls
4 sets of 10 w/40# DBs
