I'm back at it! and I can barely type right now haha
It's cold as shit this morning, so I started with sBarome front squats to get the blood flowing.
Front Squats:
Bar x 5 95 x 5 135 x 5 225 x 3 315 x 1
Incline bench - close grip:
Bar x 10 95 x 8 135 x 8 155 x 8 185 x 5 225 x 5 x 5
Tate press ssw/ slow tempo DB bench:
40 lbs x 10 x 3
Machine row:
1 set of 20
Day 1 in the books. If you are Canadian, don't forget to vote today! Unless you are voting liberal. Then don't worry about it :)
