Day 1

Competition Raw Bench x1 @8 85%x3x3 (-8%)

[Top set @ 185-- still feeling kind of "weak", but almost at 100%! The flu is kicking my butt even after overcoming the virus...]

Floor Press x1 @8, x5 @9 plus 2 down sets (load drop)

[Top set @ 175-- being conservative; Back of sets at 160--> 150]


DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)

[Top set with 50's]

Mickey Belaineh
Tagged: Training Log
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