Training [10 Weeks Out]

Monday
Competition Raw Bench x1 @8 85%x3x3 (-8%) [Top Set: 185x1 @8.5]
Floor Press x1 @8, x5 @9 plus 2 down sets (load drop)
DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)

Thursday
Squat w/belt x1 @8 80%x4x4 (-13%) [Top Set: 325x1 @8.5]
2" Deficit Conv. DL x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
GM (wide stance from pins) x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)

Friday
Bench (touch and go) x1 @8, x12 @9 plus 2 down sets (load drop) [Top Set: 190x 8.5]
Pin Press (chest level) x1 @8, x3 @9 plus 2 down sets (load drop)
Military x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)

Sunday
Deadlift w/belt x1 @8 80%x4x4 (-13%) [Top Set: 415x1 @8.5]
Box Squat x1 @8, x4 @9 plus 2 down sets (load drop)
Good Morning x8 @7, x8 @8, x8 @9 plus 1 down set (load drop)