10/7 Squat Training

10/7 Squat Training

Squat w/belt

Warm Up: bar, 135, 185, 225, 265

305x1

325x1

345x1 @8-8.5rpe

305x4

305x2

305x2

Competition Raw Bench

Warm Up: bar, 95, 135, 155

175x1

185x1

190x1 @8.5

165x3

Feet Up Bench

135x5 x 4 sets @7.5 rpe

 

— Mickey Belaineh
Tagged: Training Log
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