Good Mornings
worked up to 345 for 3 sets of 5 reps
belt squats
220 for 8 sets of 2 reps
Inverse curl machine
3 sets of 8 reps with 115 pounds of assistance
cable crunches
3 sets of 15 with 100 pounds
yoke walk
empty yoke (~310 pounds) for 2 carries of 90 feet
Things felt good today and that was the heaviest I've used for good mornings in a long time. I'm working on wrapping my mind around this meet and motivating myself to help build my confidence.
