Building, building, building..... After some distractions that forced me away from my training, I am so pleased to be back to the gym and focusing on rebuilding and shattering some very specific grip goals in late January 2016. I am eager to rebuild and continue moving forward with competing, being a business owner and enjoying the off season for my minions while they get back into the gym, work with their coaches and make every training day count.
From Tuesday morning, December 1.
Silver Bullet with COC 2 - AKA gripper hold with hanging 5 lb plate
We are keeping an eye on recovery time. 15 minutes between attempts is proving to be challenging in a limited time frame.
Gripper Warm Up - Guide, 3x10
5:33 am, 106 lbs (COC 2) , 16sec.
5:38 am - 106 lbs (COC 2), 5 sec
5:45 am - 106 lbs (COC 2), 22 sec - cleaned my gripper off before this attempt
Push Press - between gripper attempts
bar, 3x5 95, 1x3 115, 1x3 135, 1x1 155, 1x1 160, 1x1 shut it down there Heavy Set Practice, 2 Hands
139 x 1 closed 143 x 0 139 x 0 For sure felt the effects of limited rest time between sets on these.
Rubber Bands
Stretching
