Sumo deads- stiff bar but not on purpose
Meana was in town to train for her upcoming meet- I forgot the Fed but they use a texas power bar for deadlifts. Well my dumbass deadlifted the day after them and didn't even notice it wasn't a deadlift bar until I had 6 plates on. All things considered my deadlift felt pretty good. These were relatively easy today.
245x3x3
335x3
425x3
515x3
565x3
605x3
655x3x3
Belt squat
1 plate per side X 10
2 x10
3x10
4x10
5x10
6x10x3 sets
Leg press
3x15
Single leg RDL
3x10
[youtube=http://www.youtube.com/watch?v=JWNMqIp8h_I&edit=vd]
