I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Today was by far the best even training day I've had in probably a year or more. I had fun, things felt good and I like where I'm at sitting 14 weeks out. I also had a great group to train with which always makes it more fun and easier to set up, load plates, etc.
3.5.16
A. Yoke
390 x 50 ft. - 6.19s
480 x 50 ft. - 6.84s
530 x 50 ft. - 7.9s
570 x 50 ft. - 8.13s
570 x 50 ft. - 8.28s
B. Farmers/Keg/Keg Medley
3 runs of 50 ft. w/ 220# farmers/180# keg/210# keg
C. 1-Motion Atlas stones to 48 inches
1 set of 6 @ 185#
2 sets of 6 @ 230#
