Squatting felt so good and having a crew to help push a little harder is something I have forgotten. Getting under heavier weight and straining will always be a reminder of what drew me to this sport in the first place. Got a hell of a lot of good work in and I was able to do at least one set of the same top weight as my training partner
Stiff leg deads/RDL – 4x6 @ heavy-ish (as long as hammies are being hit ☺ warm up well though… can use DB or BB): 185 Box squat, parallel, any bar other than straight bar – 3x5: 440-490-520
Leg press – 4x10 (5 plates 2x) – 6 plates 1x Glute ham raise – 4x8-10 Banded TKE/squat – 3x30: Orange Low row (plate loaded machine) – 3x12: 90
