*treadmill

Bench w/ shoulder saver & chains

  • Bar x 30 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 2
  • 275 x 2
  • 275 x 2 - added 80 in chains
  • 295 x 2
  • 305 x 3
  • 315 x 3
  • 325 x 1.5
Rope Press-down
  • 110 x 10 x 3
Low Pulley one arm row
  • 95 x 10 x 3
Jo Jordan
Tagged: Training Log

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