WPC Bench

Bench Day - 525

WARM-UPS

135 x 10 I did this twice

225 x 5 did this twice

315 x 3

365 x 3

405 x 1

445 x 1

495 x 1

TOP SET

525 x 1 moved well, took 545 twice after this and missed. Has anyone seen my bench?

ACCESSORY

Side raises two progressive sets of 10 with 40lbs. Focusing on slowing down the negative portion of the lift.

Rear delt raises for two consecutive sets of 12. For these, I used 25lbs.

 

— JP Carroll
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Compact Dragging Sled
$135.98
Quick buy
elitefts Foam Roller 36x6
$19.95
Quick buy
elitefts Leather Wrist Straps
$9.90 $18.00
Sale
Quick buy
elitefts Cotton Wrist Straps
$8.22 $14.95
Sale
Quick buy
elitefts G3 45 Degree Back Raise
$1,079.00
Quick buy
elitefts EZ Deadlift Loader Straps
$44.95
Quick buy
elitefts EZ Squat-Bench Loader Straps
$59.99
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Squat Box
$152.00
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37 $38.95
Sale
Quick buy
elitefts Super Heavy Knee Wrap
$24.75 $45.00
Sale

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!