I was super pumped to try a heavy deadlift today. I have been doing off season training since the Arnold's at the beginning of March and I haven't Squatted or deadlifted heavy since.
DEADLIFTS
146 LBS X 5
196 LBS X 3
236 LBS X 2
256 LBS X 2
286 LBS X 2
326 LBS X 2
376 LBS X 2
416 LBS X 2 (WOW I'M SO HAPPY I STILL HAVE MY STRENGTH)
https://www.youtube.com/watch?v=d66SF0nzdgY
Also with this session some of the following:
REVERSE HYPERS
GHR'S
GHR BACK EXTENTIONS
REVERSE HYPER LEG RAISES
I am really surprised at my strength I still have. I'm excited to try a max bench on Wed and who knows, maybe squat someday soon.
I'm sad I will be missing the Women's pro-am this weekend but I wish all the ladies the best of luck and white lights!
#teamelitefts #driven #kettlebellsheri
