I had a recent back strain that I wasn't sure how bad it was. I think it was a pinched nerve and it's put me out for a couple of weeks. So, my fist week back pushing the weight I was a little nervous to say the least. last week on the same bar, same chain weight for triples I only worked up to 145 lbs.
Safety Squat Bar + 70 ish lb in chains on all sets
95x10 115x10 135x5 155x2 185x2 225x2 275x2 315x2 365x2 405x2 435x2
My back was a little sore from this and hasn't felt quite right since I hurt it. I plan on going to the chiropractor and getting some deep tissue massage work done in the near future.
Accessory work: 2x20 light hamstring curl 5x10 Heavy - which made me really sore
