The weight felt heavy today, I may have overdone the chores yesterday and pre-fatigued my back. Some of the yearly chores we are not used to that have to get done can cause back pain.
I pulled all my gardens out and got them ready for winter and I put up all my Christmas decorations. I'd say my house hold chores tired me out!
SQUATS
65 LBS X 10
126 LBS X 5
166 LBS X 3
216 LBS X 3
266 LBS X 3
SQUATS WITH SUIT BOTTOMS ONLY
306 LBS X 3/3/3/3/3
http://www.youtube.com/watch?v=NqTbxrwLD10
THE REST OF MY SESSION WAS BLOWING OFF STEAM.
GOODMORNINGS
BULGARIAN SPLIT SQUATS
GHR'S
A little of this, a little of that and I called it. Back is fatigued and head is pounding from the cold that never ends. I would love to say it feels good to be back under the squat bar but in fact it did not.
#heavyasfawktoday #teamoutlaw #arnoldsprep
