I took a week off of training due to some nagging wrist and back pain. I headed to the gym and just planned to work up to a 495 squat a hit a lot of accessory work.
Squat 135x5 225x4 315x2 365x1 405x1 455x1 - light wraps 495x1 light wraps 545 x 1 Elitefts Maverick wraps
I was shocked how well everything moved. That week off must have been exactly what I needed. Next week I will take 585 on a squat and hopefully it moves just as well as the 545, and I will keep progressing from there.
Accessory work: Single leg prone hamstring curl 4x15 per leg
seated machine hamstring curl 4x15 superset standing cable abs 4x15
