After bugging my SI the other week I had to take a week off from bench work because I couldn't get my feet on the floor while lying on the bench. I took a little less than a week off and felt good to go after an adjustment. I was still a little cautious working up because my hips didn't feel super stable at the beginning of the session. Once I focused more on bracing my abs/glutes things went much better.
Bench Barx10 95x8 135x6 185x5 Two Board 205x5 225x5
Pin Press These took forever to set up today, but once I got going it was volume hell on my triceps and pecs aha 135x8 185x8 215x8 225x8 235x8
I was happy to be done those
Lateral raises 15x3x15
Cable press downs 50-60x3x15
