I still have no results from my ultrasound on my knee . I have an MRI scheduled for Monday night. Since my X-ray and I have found out I have stage 3 Osteoarthritis of my knee I have been having Hyaluronic Acid Injections. My knee feels so much better already. I am hoping for the best results and I am not out of the Arnold's yet. I felt like a slug this morning so I decided to train.
DEADLIFTS (Just testing out my knee)
256 lbs x 3/3/3/3/3
This felt great, no pain, lots of speed and now some confidence and hope again.
LAT PULL DOWNS
95 Lbs x 10/10/10/10/10
STANDING KETTLEBELL SHRUGS
24 KG 10/10/10
SEATED KETTLEBELL SHRUGS
24 KG 8/8/8
TRICEP PULL DOWNS
30 LBS 20/20/20/20
It felt good today to train again. I had a great sleep last night and have rested my knee. I'm praying for positive results next week and then I can move forward.
#passiontrumpseverything #21deadliftsalute #teamelitefts
