Last two heavy sessions of 5/3/1 week which included deadlifts and OHP. I kept my heavy single for deadlift at my prescribed 5 and if I was up for it, was going to push the weight on overhead. Deadlifts felt great but I tried for a PR on OHP for 265 and I didn't even budge it. I, once again, proved to myself that I go too heavy too often. After this week with how the weights felt, I dropped all my percentages down to just start the cycle over without my body feeling like shit. I'll delve into that more in a later log.
Deadlift Day
A. Deadlift 135x10 225x5 315x5 450x5 510x3 570x1
B. BB Lunges 3x10 (10 reps each leg for 3 sets)
C. Leg Curls SS Leg Extensions 6x6, 6x6
D. Ab Roller 3x10
E. Leg Raises 3x15
OHP Day
A. OHP Bar weight x 10 95x10 135x5 165x5 180x5 200x3 225x1 265 Miss 265 Miss
B. Lateral Raise, Front Raise, Rear Raise SS 5x10
C. DB Rows (Heavy as possible w/ no straps) 130x15 140x12 190x5
D. Lat Pull Downs 2x20 E. Tricep Rope Pushdowns 2x50
D. Reverse Curls, BB Curls SS 2x10 for each
