2nd Bench Day of the Week

This was done after a 5 hour tattoo session. But stupid is as stupid does soooooooo.....

Bench Press 395 4x4

Close Grip Bench Press 350x6 350x5 my triceps were like nah 315 2x6

Supinated Lat Pulldown 180 4x10

TBar Row 275 4x10

Rear Delt Machine 90 4x12

Face Pulls 50 4x20

Ticeps Extension a lot

I was going to do consitioning but figured I would just walk a bunch the next morning because my legs were tired and I have squats the day after this. Oh well. I am still trying ot fins a balance betweein too much and too little with this type of work

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4s at 395 tonight. Not advisable after getting tattooed but a garbage bag and some athletic tape later and I was good . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 2, 2019 at 6:23pm PDT