Trained at the Anvil last night with Canada's Biggest Bencher Clint Harwood and the Anvil Crew, got some great tips and advice, last night it was a good session.
Need to work on my technique, my strength seems to be where it needs to be for my RPS meet, 5 weeks out !
MAX UPPER BENCH (3 Rep Max with a 1 Board)
Bar x 10
95 Lbs x 5
115 Lbs x 3
125 Lbs x 3
135 Lbs x 3
145 Lbs x 3
155 Lbs x 3
165 Lbs x 3
175 Lbs x 3
185 Lbs x 1
http://www.youtube.com/watch?v=8t0ZlAmuBfQ
Bent Over Rows 24 Kg Bell
10/10 10/10 10/10
Fried after all that and tired from the lower speed the day before, so until Sunday it's rest time then Mother's day I pull !
#livelearnpasson #driven #strongher #elitefts
